![]() ![]() You can usually recognize ghostwriters by suspicious pseudonyms in the author’s name. And the expertise of these writers in fasting is more than questionable. Unfortunately, Amazon is full of intermittent fasting books written by ghostwriters. The essential characteristic of an intermittent fasting book is that it helps you reach your target weight and maintain it realistically.įor this reason, an excellent intermittent fasting book must be backed by a real author with experience in the field. Tools: Plans you can use to get started right awayīooks that list intermittent fasting methods on 20 pages and then are filled with trendy recipes cannot meet this standard.įor this reason, cookbooks are in their category on this list.Instructions: actionable, science-backed tips. ![]() Knowledge: Processes in your body explained simply.Hence, the best intermittent fasting books cover three aspects: ![]()
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